- Vertical, minimal layout with a daily wellness reminder and 6-10 schedule
- Exercises to help you connect with your personal values
- Room for your own value statement
- Attainable Habits: write habits that are easy for you to fall back on when you're busy
- Self-reflection to help you start your year
- Design your ideal day so that you have a framework to live by
- Pages to reframe negative thoughts
- Monthly overview to help you stick to your goals and values
- Additional blank space on each monthly and weekly spread
- Your own monthly space to brainstorm or get creative
- A beautiful, two-spread calendar each month with self-care challenges
- 2 pages to reflect on the last year
- 2 pages to look ahead to next year
- 10 blank pages for your own brainstorming, with an additional blank page each month of the year
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