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- Vertical, minimal layout with a daily wellness reminder and 6AM - 10PM schedule
- Exercises to help you connect with your personal values and set mindful goals
- Room for your own value statement
- Attainable Habits: write habits that are easy for you to fall back on when you're busy
- Self-reflection to help you start your year
- Design your ideal day so that you have a framework to live by
- Pages to reframe negative thoughts
- Monthly overview to help you stick to your goals and values and end-of-month reviews to reflect
- Additional blank space on each monthly and weekly spread
- Your own monthly space to brainstorm or get creative
- A beautiful, two-page calendar each month with self-care challenges
- 2 pages to reflect on the last year
- 2 pages to look ahead to next year
- Self-care directory sorted by length of time that you can refer to if feeling burnout
- Media directory to keep track of books, movies, podcasts, etc., that you want to read/watch/listen to or that others recommend
- Wishlist and bucketlist to track future rewards, memories and experiences
- 10 blank pages for brainstorming, with an additional blank page each month of the year
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