Weekly Habits Notepad

Weekly Habits Notepad

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-6 in stock

      Made in Vancouver, BC with Canadian materials

     100% post-consumer waste 

     Portable and light

A sustainable way to track your weekly habits!

We created this 100% post-consumer waste notepad to help you focus on self-care habits. Make sure you are drinking plenty of water, getting enough sleep and exercise, meal prepping -- whatever positive habit you need to track or build, this notepad has you covered!

Be sure to keep this notepad in a visible area (e.g., fridge or desk) to help you stick to it! 

What's the deal with 100% post-consumer waste? This notepad (paper and backing) is made entirely of discarded waste. There are no virgin fibers (new trees) used in the production of this notepad. It's also incredibly bleed-resistant, especially for Tombow ABT markers! 

→ 50 pages per notepad 

→ 5" x 7"

→ 80lb (120gsm) 100% post-consumer waste paper

Customer Reviews

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Canadian-made recommendations

Based on 206 reviews

2022 Signature Planner

Weekly Habits
Kara Taylor

Weekly Habits

Love it

Beautiful planner. Very high quality everywhere starting from clients service and packaging and of course the product! Can't wait to start using it! Will be able to provide more helpful feedback!

It's Beautiful!

Like you read my mind. Everything I want in a planner, beautifully and mindfully laid out. I'm excited for the new year!

Amaaaazing quality and craftsmenship

I could not rave more about this planner!! The layout, the cover, the overall creative work and craftsmanship that went into this is insane ✨ Highly recommend getting one!!

Beautiful Book!

So happy with this purchase! The book is beautiful, sturdy, and functional, exactly what I needed!! The forest green is exactly as shown. Highly recommend!


I love Hemlock & Oak for the eco friendly, Canadian and woman owned business. The priority notepads have helped streamline my To Do lists. As a therapist and small business owner it helps me through my day to day along with my planner. Truly wonderful and will continue to support this business. I truly cannot wait to see what other amazing ideas and products come next.

2022 Signature Planner
Laryssa Cybriwsky
It's beautiful!

I love the added note pages this year and the Foxberry color is gorgeous. I appreciate that this is slightly larger in size compared to last year's (but still very portable)!

Weekly Habits
Aurianne Champigny

Weekly Habits

Priority Flow Notepad

Super agenda

Really beautiful and as expected:)

Beautiful, functional, exactly what I want in a planner.

I started using the Undated Planner in July 2021. After years of making custom planner pages in my notebooks so I could fiddle with design and colour, I knew exactly what kind of layouts work best for me, and the Hemlock & Oak planners are amazing! From the moment the parcel arrived, the experience has been beautiful. I'm so excited to be "upgrading" to the 2022 calendar - the quality is the same (the paper handles my fountain pens beautifully), and I love having everything for each month together in one place (compared to the undated planner). The new review pages at the end of each month are fantastic. There's so much attention to detail here - tiny inset calendars showing the next month on each monthly spread, inset calendars showing the full month for each week, a self-care challenge each month, and inspirational quotes on the planning pages. The new self-care directory, media directory, wishlist, and bucketlist are great additions to the planner. The vegan leather on the foxberry feels amazing, and the foxberry looks beautiful on the shelf next to my peony undated planner. Using the Hemlock and Oak undated planner for the last few months has made a huge difference in my day - I can't wait to see what 2022 brings and I'm so happy to have a sustainable, mindful way to continue to organize my time in an analog way.

Excellent planner

I am a repeat customer with H&O. I got their first planner from their kickstarter which I absolutely love. I have always struggled with sticking to one planner and for once, I have stuck with a planner for an entire year. And so it was a no-brainer to come back for their 2022 planner. I didn't think it was possible but its EVEN better than first one!!! I am looking forward to getting planners year after year from H&O. Tia & George are incredible!!!!

Love it!!

I have really enjoyed using this as part of a regular way to manage overwhelm and focus - will be re-ordering when it runs out!

2022 Signature Planner
Kayla Groening

A beautiful, functional, planner from a Canadian, woman-owned business.

I like the size and simple design of the pages. The planner is hard-covered to handle extra wear and tear. The binding feels sturdy and well made. The packaging was beautiful.

You can tell a lot of time and love went into making the planner. It is a planner that I love.


Everything about this is so thoughtfully planned out from the packaging to the materials used. It's the best planner I've come across.

Stunning planner

As an Occupational Therapist, I really appreciate the theme of Hemlock & Oak planners - goal-oriented, organized and plenty of room for self-reflection. It keeps me on track for managing clients/work, but also reminds me to carve in time for self-care. The planners themselves are absolutely gorgeous, high quality and easy to use! This will be my go-to planner every year!


The Foxberry planner is absolutely stunning down to every detail! It is the perfect size, with lots of room to plan out my days. Love, love it!

What a lovely sidekick

I'm not one to write reviews, despite the fact that I read them nearly religiously before purchasing something new. That is, unless something I purchase is so fabulous that I need to say so. Which brings us to this planner, I was skeptical on how useful time-blocking would be for me, but this planner gently guides you through the practice with mindful questions and clear goal-defining. I am still getting used to having a whole book that combines goal-setting, monthly planning, and weekly time-blocking, but the questions act as an exercise to clearly plan out goal execution. Quality of the planner is phenomenal, with the paper being of thick weight, so that there is no ghosting when you use different types of pens (I use mildliners as highlights and needle point ink pens). I even purchased the discounted stock which the site said would have minor superficial damage, but honestly, the book is perfect, I can't seem to fine any damage whatsoever. If you're looking for a Canadian-based brand, that focuses on high quality time-blocking planners with mindful goal-setting and self-care activities, this one is a great one to try.


I am SO excited to start planning for 2022! The planner is exactly what I hoped it would be. I love the minimalist look and I especially love the weekly layout. It's going to help me with time blocking to be more efficient in my business. I also really love the reflection at the end of each month. I think this is going to be a game changer for me too. Basically, I am obsessed!

This planner has been the best planner I’ve ever used. It is extremely customizable so it fits anything and everything you want. The layout fits my needs perfectly. Plus, the H+O team is lovely and always aim for sustainable and local products.


I am a longtime Passion Planner user, and made the switch to support a Canadian company. Very pleased - high quality and beautiful. also came in totally eco-friendly packaging. Very happy.

2022 Signature Planner
Isabelle Pitre

2022 Signature Planner

Look beautiful

Was looking for an all in 1 planner where I could manage my personal and professional work load and have a visual reference for goals/habits I am trying to work on every week month.

This planner is a beautiful aesthetic solution to what I was looking for. So happy it’s also Canadian.

I don’t know why, but I expected the cover to be coloured fabric and not a matte paper, but it’s still really nice and will be easier to personalize with sharpies now :)

2022 Signature Planner